Personalised
Sessions are adjusted according to experience, goals, comfort, routine and physical capacity.
About AntarLaya
A practice that begins within.
AntarLaya is a grounded space for yoga, meditation, breathwork and deep relaxation, created for people who want an accessible, meaningful practice without performance pressure.
The meaning behind AntarLaya
Finding rhythm within.
The name AntarLaya brings together two ideas: antar, meaning inward or within, and laya, meaning rhythm, harmony or absorption.
AntarLaya was created to help people reconnect with their bodies, breath and inner pace through a practice that feels supportive rather than demanding.
The approach blends traditional yogic principles with the practical realities of modern life sedentary routines, mental overload, irregular sleep, stress and limited time.
Practice without pressureProgress is measured through awareness, consistency and comfort, not comparison.
Our guiding values
A quieter, more sustainable approach to yoga.
Progressive
Practices are introduced gradually, allowing familiarity and consistency to develop before complexity.
Grounded
Traditional principles are presented in a practical, approachable format for everyday life.
Integrated
Movement, breath, meditation and relaxation are treated as connected parts of one practice.
Accessible
You do not need prior experience, exceptional flexibility or a particular body type to begin.
Respectful
Individual limitations, health concerns and personal boundaries are considered throughout the practice.
Our philosophy
“Yoga is not a performance. It is a way of becoming more attentive to how you move, breathe and respond.”
AntarLaya places awareness before achievement. Every practice is an invitation to notice effort, tension, pace, breath and inner response with greater clarity.
The aim is not to pursue intensity for its own sake, but to cultivate a practice that can be repeated, adapted and carried into daily life.
Gaurav Mishra
Yoga Trainer · AntarLaya Yogashala
Meet your yoga trainer
Gaurav Mishra
Gaurav is a trained yoga teacher who brings a calm, structured and beginner-friendly approach to yoga, breathwork and deep relaxation.
Before moving into yoga professionally, he spent more than a decade in the information technology industry as a software engineer. That experience gives him a practical understanding of sedentary work, long screen hours, mental overload, irregular routines and the difficulty of maintaining consistent self-care.
His teaching focuses on foundational asanas, mindful movement, pranayama, relaxation and gradual progression. Sessions are designed to help people practise with awareness and confidence rather than comparison or performance pressure.
200 hour Yoga Teacher Training certification
Training associated with The Yoga Institute tradition
Ayush Ministry (Government) certified Yoga Instructor
B.Tech graduate with over twelve years of corporate and technology experience
Focus on beginners, working professionals and accessible wellbeing practices
How we teach
Practical guidance. Individual attention.
Start gently
We begin with realistic durations, foundational movement and simple breath awareness.
Adapt thoughtfully
Postures and practices can be modified according to comfort, mobility and experience.
Build consistency
A short sustainable practice is often more valuable than occasional intensity.
Integrate inwardly
Every session includes an element of observation, breath awareness or relaxation.
Visit AntarLaya
Find us in Khajaguda, Hyderabad.
Meet Gaurav for personalised yoga, meditation, breathwork and relaxation sessions at AntarLaya Yogashala. In-person visits are available by prior appointment, with online sessions available beyond Hyderabad.
LocationKhajaguda, Hyderabad, Telangana
Call before visiting+91 94796 27508
Session availabilityIn-person and online by prior appointment
Begin your journey inward
Start with one session.
Build from there.
Explore private yoga, meditation, breathwork, deep relaxation or corporate wellness sessions in Hyderabad and online.